Welcome to Selfmastery’s Movement Culture Coaching services in Salt Lake City. If you’re looking to explore and master a wide variety of movement disciplines, improve your physical capabilities, and connect with your body in a more holistic way, you’ve come to the right place. Led by a certified Movement Culture Coach trained under the esteemed guidance and methodology of Ido Portal, our coaching services offer personalized guidance and support to help you achieve your movement goals and enhance your overall well-being.
Movement Culture is a transformative approach to movement training, and as a practitioner of Ido Portal’s training methodology, I bring a deep understanding and experience of this unique philosophy. I have dedicated myself to studying and refining various forms of movement, drawing from disciplines such as gymnastics, dance, martial arts, and more. Under Ido Portal’s guidance, I have honed my coaching skills to provide you with a comprehensive and effective Movement Culture experience.
Movement Culture is grounded in a set of values and virtues that go beyond physical fitness and athleticism. Here are three virtues that represent Movement Culture and that Movement Culture fosters:
Movement Culture encourages a sense of curiosity and wonder when it comes to exploring new movement patterns and disciplines. Practitioners are encouraged to embrace the unknown, take risks, and experiment with movement in playful and creative ways. Curiosity helps foster a growth mindset, leading to continuous learning and improvement.
Movement Culture values adaptability and versatility in movement. Practitioners are encouraged to develop a broad range of physical capabilities, rather than specializing in a single discipline or sport. By cultivating adaptability, Movement Culture fosters resilience and the ability to respond effectively to challenges and changes in life.
Movement Culture emphasizes the importance of community and collaboration in movement. Practitioners are encouraged to share knowledge, experiences, and support with each other, fostering a sense of camaraderie and collective growth. By building strong connections with others, Movement Culture helps foster a sense of belonging and purpose, leading to greater motivation and engagement.
We are here to design a personalized training program tailored to your unique needs and goals. We specialize in enhancing various aspects of movement, including locomotion, balance, object manipulation, flexibility, and strength.
Through our coaching sessions, we’ll help you explore the art of efficient and fluid movement, improve your balance, refine your coordination and dexterity through playful object manipulation, unlock greater flexibility, and build a solid foundation of strength. We understand that everyone faces different challenges when it comes to movement, and we’re dedicated to helping you overcome those obstacles and reach your full potential.
With our guidance, you’ll embark on a transformative journey of self-discovery and growth, fostering a deep connection with your body and experiencing the joy of movement. Whether you’re an athlete looking to enhance performance or someone seeking a more active and fulfilling lifestyle, we’re here to support and inspire you every step of the way.
In movement practice, it’s important to balance a serious approach with an enjoyment mindset. On the one hand, movement practice requires focus, discipline, and dedication to achieve progress and mastery. Practitioners must be willing to push themselves out of their comfort zones, confront their limitations, and persist through challenges and setbacks. A serious approach to movement practice involves setting clear goals, tracking progress, and committing to consistent and intentional training.
On the other hand, movement practice also requires a sense of playfulness, joy, and creativity. Practitioners must cultivate an enjoyment mindset that allows them to explore and experiment with movement in a free and expressive way. An enjoyment mindset involves embracing the process of learning, finding delight in small victories, and celebrating progress and achievements along the way. By infusing movement practice with a spirit of enjoyment, practitioners can tap into their natural curiosity and creativity, leading to a more fulfilling and rewarding movement experience.
Selfmastery is committed to helping you be your best self — your healthiest self. If you live in the Salt Lake City, UT, area, and are ready for lifestyle and nutrition coaching, reach out to us today and see what we can do for you.