Borges is one of those writers that is highly appreciated yet poorly understood. You might have heard of him, but probably you haven’t read his writings. His work reminds me of David Bowie. There is this aura of bizarreness that covers it. It makes it...

When I recorded this video, I thought the Gamestop saga was kind of done. Man! I was so wrong. It is still going on! Last night when I realized this, I rushed to watch my video again to confirm it still had value. Phew! It...

The Basic Principles Make informed decisions, not predictive decisions. Check your recent records and use your current performance to guide your planning. When making decisions during lifting, don't use the perception of effort to determine what will happen in the next ones. Let your movement and...

People often ask me this question. It sounds like such a simple question, right? It is not. It is as if somebody asked you, "what's the perfect dinner?" Everybody will give you a different answer. If you asked me, I'd tell you a Big Mac...

This happens to Hector all the time. He is in the middle of a training session and he encounters a place of challenge. If the struggle gets real, his mind starts going. At that point, he looks at me and he will explain he had...

You probably have a friend who has told you that "a calorie is not a calorie". Most likely, you also have another friend informing you that calories are the only thing that matters. Maybe you think your emotional well-being is ultimately dependant on being in...

Mental fitness extends further than your ability to suffer through workouts, and training your mind is just as important as your physical training in your path to becoming a better athlete. ...

If you had worked with me on nutrition or fitness, you most likely have heard me comparing you to a horse or a dog. Some people don't like it. Some look at me with a wtf face. It is simple though. I ask my athlete:...

Last week I had a fantastic opportunity. I was invited to talk to a bunch of 8th graders about fitness and lifestyle habits. It is COVID times so I did not get to speak to them directly as I would have preferred, but I still...