22 Mar Awareness is control
Paying attention might be the best thing you do for yourself. Observe yourself before you try to change yourself....
30 Jul Food is Dead
Let me start by saying something controversial: there is no such thing as a “healthy meal,” not really. I guess you could eat a very healthy live animal and that would be a healthy meal. But I don’t see that happening often. Food is not...
19 Jul Eating in the car
My job as a fitness coach is to help people create the habits necessary to achieve their goals. Most of the time those habits go very much against traditional cultural practices, sometimes they go against my trainee’s very identity. This means there can be a...
- 1
- 2