Let's talk food today! In my years of helping people change their eating habits, I have learned so much about human behavior. Nothing really comes close to it. Running and Olympic lifting are fantastic, don't get me wrong, but changing the way we eat is...
To diet soda or regular soda ...
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM....
Macro counting is one of the most popular methods out there. Here's our take on this method. ...
https://www.youtube.com/watch?v=2btKS0ds1UA&list=PLWgbIc78z1dXX1wxppJzRSE3AugDk0X-u&index=7 ...
eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d...
Paying attention might be the best thing you do for yourself. Observe yourself before you try to change yourself....
This story made me realize that when it comes to nutrition it’s not that we cannot see reality, it is that we have NO IDEA. We were never taught how to evaluate whether our eating habits are actually good or not. We have beliefs about...