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30 Jul Food and Flow

Posted at 12:49h in Nutrition, Nutrition as Self-knowledge, The Value of Good Nutrition by Juan Acevedo

Let's talk food today! In my years of helping people change their eating habits, I have learned so much about human behavior. Nothing really comes close to it. Running and Olympic lifting are fantastic, don't get me wrong, but changing the way we eat is...

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23 Jun Refreshing or weary? Diet sodas, ditch them, or drink them?

Posted at 14:34h in Finding What Works for You, Nutrition, Nutrition as Self-knowledge, Nutrition Science by Juan Acevedo

To diet soda or regular soda ...

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21 Aug How Intuitive is your eating?

Posted at 18:37h in Close the Gap, Nutrition, Nutrition as Self-knowledge, Quizzes, Science by Juan Acevedo

This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM....

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05 Jun The Counting Macro-nutrient Method

Posted at 18:00h in Finding What Works for You, Nutrition, Nutrition as Self-knowledge, Science by Juan Acevedo

Macro counting is one of the most popular methods out there. Here's our take on this method. ...

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07 May Portion Sizing – The ✋ Method

Posted at 15:18h in Finding What Works for You, Nutrition, Nutrition as Self-knowledge, Science by Juan Acevedo

https://www.youtube.com/watch?v=2btKS0ds1UA&list=PLWgbIc78z1dXX1wxppJzRSE3AugDk0X-u&index=7 ...

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16 Apr F! Weight

Posted at 10:42h in Close the Gap, Fitness as Nutrient Partitioning, Mindset, Nutrition, Nutrition as Self-knowledge by Juan Acevedo

eal change is slow and hard.  It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d...

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22 Mar Awareness is control

Posted at 10:58h in Finding What Works for You, Nutrition, Nutrition as Self-knowledge by Juan Acevedo

Paying attention might be the best thing you do for yourself. Observe yourself before you try to change yourself....

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10 Oct Study yourself

Posted at 14:39h in Close the Gap, Close the Gap, Growth Mindset, Mindset, Nutrition, Nutrition as Self-knowledge by Juan Acevedo

This story made me realize that when it comes to nutrition it’s not that we cannot see reality, it is that we have NO IDEA. We were never taught how to evaluate whether our eating habits are actually good or not. We have beliefs about...

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