I want to bring a tiny bit of clarity to this messy mess called nutrition. Because the most common question I get is about what is a vegetable and what is not, today I'll share with you an easy way to classify plant foods...
It is so easy to underestimate us, humans. It is easy to see the negative impacts we have had in this world as a sign of lack or that there is something intrinsic evil in us. It is easy to fall for the existentialist trap...
No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp. I am not talking about being super...
You probably have a friend who has told you that "a calorie is not a calorie". Most likely, you also have another friend informing you that calories are the only thing that matters. Maybe you think your emotional well-being is ultimately dependant on being in...
If you had worked with me on nutrition or fitness, you most likely have heard me comparing you to a horse or a dog. Some people don't like it. Some look at me with a wtf face. It is simple though. I ask my athlete:...
You probably know it by now. I have things to say. Thanks to the questions and lessons I learned from you, I always have a big list of blog ideas, video ideas, Instagram ideas, and even book ideas. Sometimes in those lists, patterns emerge. I...
Often the most laborious work is the most neglected and underestimated. When it comes to nutrition, my experience tells me that most of us focus on the things that we have little or none control over. We fool ourselves thinking we can eat a given...
Let's talk food today! In my years of helping people change their eating habits, I have learned so much about human behavior. Nothing really comes close to it. Running and Olympic lifting are fantastic, don't get me wrong, but changing the way we eat is...
Are you a victim of your metrics? Are you constantly trying to better your metrics, just to feel frustrated and unaccomplished? I have been there, it is awful. In this post I present to you a set of principles that will help you use metrics...
To diet soda or regular soda ...