Plateaus are often understood as problems. As stagnation, as if there is something wrong. Plateaus are a fundamental part of the process. Understand this, and you will be able to surpass them. ...
If you want to get better at your sport/discipline/exercise-routine, approach your training as a time to learn not a time to perform. This mindset shift is one of the most powerful tools in your arsenal. The moment you go to learn and not to perform...
When I start working with a new client , I ask them, how do you think I can help you? The answer is never what a coach would like to hear. I would like to hear some romantic, grandiose version of how awesome coaching can...
This story made me realize that when it comes to nutrition it’s not that we cannot see reality, it is that we have NO IDEA. We were never taught how to evaluate whether our eating habits are actually good or not. We have beliefs about...