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Don't be lazy, have higher standards
I bet you are thinking I mean you should go out workout more and workout harder. Memories of all those times you said you would wake up and work out and you didn’t will run through your head. You might remember those workouts during which you were tired and you did not push as hard as you feel you should have, But nope, that is not what I mean. That is just your guilt. Your consistency on a given program is often not a laziness problem as much as an organizational problem. How hard you can push on a given workout is very seldom a willpower problem, as it is a self-regulation problem. I am not here to guilt trip you. Let me tell you what I DO mean.
Who is talking to you?
This happens to Hector all the time. He is in the middle of a training session and he encounters a place of challenge. If the struggle gets real, his mind starts going. At that point, he looks at me and he will explain he had a long week, or that he has never been good...
What can we learn from the Gamestop saga?
When I recorded this video, I thought the Gamestop saga was kind of done. Man! I was so wrong. It is still going on! Last night when I realized this, I rushed to watch my video again to confirm it still had value. Phew! It does. And I realized it has value regardless of what happens with GameStop. That was a nice rush and a great reminder. Context is everything for sure. Yet, I want the content I share with you to stand for a little longer than a week. I am happy to say this does.
Even though there are not financial predictions or observations, there are a few cute internet cats and an upgraded set of video transitions and high-quality music. You will effing love it. Watch it and let me know what you think!
How to do alcohol
Sometimes I like to complicate easy things. The answer to "How to do alcohol?" is simple: like the nice human in the picture below, on a horse at the beach and with style. Done!
Okay, okay, alcohol is complicated, and I wish the answer were that simple. In today's video, I try to embrace its full complexity. I present some ideas I consider valuable when thinking what's the role that alcohol should play in your lifestyle. If you like this video or this topic, make sure to check the references below.What is a good workout?
People often ask me this question. It sounds like such a simple question, right? It is not. It is as if somebody asked you, "what's the perfect dinner?" Everybody will give you a different answer. If you asked me, I'd tell you a Big Mac with chicken McNuggets and bbq sauce, and most importantly with...
- Close the Gap | Fitness | Growth Mindset | How to be a learner? | Mindset | Train your mind in the gym
Why is mental fitness important in CrossFit?
Mental fitness extends further than your ability to suffer through workouts, and training your mind is just as important as your physical training in your path to becoming a better athlete.
