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Should I work out day?
Should I workout today? In this video I present you with an easy method to always know if you should workout or not.
What is Cognitive Reframing and how to use in training
Our identities are made of narratives. We cannot escape that. But we get to chose. Tear down the unproductive ones. Create ones that keep you growing.
EXPERIENCE ≠ CAPACITY ≠ MATURITY
We are always trying to apply the things we learn in training to life outside the gym. In this video we go in the opposite direction. It is all about becoming a mature athlete.
- Finding What Works for You | Fitness | Fitness as Nutrient Partitioning | Nutrition | Nutrition Science | The Value of Good Nutrition
F.N.A.Q.: Losing Weight, Making Gainz?
You probably know it by now. I have things to say. Thanks to the questions and lessons I learned from you, I always have a big list of blog ideas, video ideas, Instagram ideas, and even book ideas. Sometimes in those lists, patterns emerge. I see common beliefs and cultural practices that end-up messing up my athletes. They usually take the form of "evident truths" that don't need to be questioned. What I have found out is that the opposite is correct. They need to be challenged. Moreover, they need to be aggressively examined. Because of that, I have created the series: "Frequently not asked questions". Today's video is the first of this series and it has to do with losing weight and athletic performance. Watch it and let me know what you think.
Who is talking to you?
This happens to Hector all the time. He is in the middle of a training session and he encounters a place of challenge. If the struggle gets real, his mind starts going. At that point, he looks at me and he will explain he had a long week, or that he has never been good...
How hard to push?
This is a beefy video. I think it is fantastic. Rocky is in it, the world's strongest woman is in it, my cat Marta is in it. All the basics for awesomeness are covered. I receive the question of how hard to push often. The answer is not easy, and so it required some work. My objective is that you come out of it with a clear understanding of how to answer this question for yourself and your training.
