I want to bring a tiny bit of clarity to this messy mess called nutrition. Because the most common question I get is about what is a vegetable and what is not, today I'll share with you an easy way to classify plant foods...
It is so easy to underestimate us, humans. It is easy to see the negative impacts we have had in this world as a sign of lack or that there is something intrinsic evil in us. It is easy to fall for the existentialist trap...
No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp. I am not talking about being super...
If there is no product the product is you, they say. Nowadays, anyone priding themselves on being critical throws this phrase around when talking about "free" digital services --think Facebook, Gmail, or Twitter. I beg to differ. There is some truth to the idea behind...
I know I go against all the best SEO/marketing practices. My blog posts are long, I don't have a lot of popular keywords, I don't give a nice summary in the form of three to four bullet points at the beginning, and I don't create...
Borges is one of those writers that is highly appreciated yet poorly understood. You might have heard of him, but probably you haven’t read his writings. His work reminds me of David Bowie. There is this aura of bizarreness that covers it. It makes it...
When I recorded this video, I thought the Gamestop saga was kind of done. Man! I was so wrong. It is still going on! Last night when I realized this, I rushed to watch my video again to confirm it still had value. Phew! It...
This happens to Hector all the time. He is in the middle of a training session and he encounters a place of challenge. If the struggle gets real, his mind starts going. At that point, he looks at me and he will explain he had...
Mental fitness extends further than your ability to suffer through workouts, and training your mind is just as important as your physical training in your path to becoming a better athlete. ...
Last week I had a fantastic opportunity. I was invited to talk to a bunch of 8th graders about fitness and lifestyle habits. It is COVID times so I did not get to speak to them directly as I would have preferred, but I still...