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20 Apr Discernment vs. Judgement

Posted at 16:59h in Close the Gap, Close the Gap, Growth Mindset, Mindset by Juan Acevedo

I know I go against all the best SEO/marketing practices. My blog posts are long, I don't have a lot of popular keywords, I don't give a nice summary in the form of three to four bullet points at the beginning, and I don't create...

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02 Dec Why is mental fitness important in CrossFit?

Posted at 13:43h in Close the Gap, Fitness, Growth Mindset, How to be a learner?, Mindset, Train your mind in the gym by Juan Acevedo

Mental fitness extends further than your ability to suffer through workouts, and training your mind is just as important as your physical training in your path to becoming a better athlete. ...

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30 Jun Banzo’s sword and metric fixations

Posted at 09:55h in Close the Gap, Coaching, Finding What Works for You, Fitness, How to be a learner?, Mindset, Smart Practices by Juan Acevedo

Are you a victim of your metrics? Are you constantly trying to better your metrics, just to feel frustrated and unaccomplished? I have been there, it is awful. In this post I present to you a set of principles that will help you use metrics...

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01 Jan Your own personal culture

Posted at 14:04h in Close the Gap, Close the Gap, Mindset by Juan Acevedo

I remember the day I spent a full hour talking to an advertiser about creating my own personal brand. It was like if your uncle Phil who just started jogging spent an hour talking to your friend Jody the ultramarathoner about the importance of having...

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11 Dec What I have learned from coaching … so far

Posted at 09:55h in Close the Gap, Coaching, Fitness, Mindset by Juan Acevedo

I arrived to coaching after teaching at the college level for fourteen years. I am a voracious learner. I loved (and still do love) universities, and I loved the idea of getting paid to create knowledge and help others learn. However, during all those years...

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20 Nov Building Confidence

Posted at 09:00h in Close the Gap, Close the Gap, Life is your Mindset Gym, Mindset by Juan Acevedo

Confidence is not an end-point. Confidence is based on habit -the folks at Harvard Business Review have it right. You see, the main thing is that confidence is the trust you have in yourself. It is not how much you weigh, or your marathon time....

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18 Sep Close the gap!

Posted at 17:54h in Close the gap, Close the Gap, Close the Gap, Fitness, Mindset by Juan Acevedo

What matters is that staying true to your own self is hard. It takes work, and it does not come easy. Quite the opposite, what comes naturally is often not who you want to be. Recording all those videos is easy. Polishing and sharing them...

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15 Aug What I Learned at The 2019 CrossFit Games

Posted at 11:32h in Close the Gap, Coaching, Fitness by Juan Acevedo

Last week I got to spend one week in Madison, Wisconsin, attending the CrossFit Health Conference and the CrossFit Games. It was a very rewarding experience from beginning to end. I got some good stories about meeting “famous” people and their weird unexpected quirks. I...

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16 Apr F! Weight

Posted at 10:42h in Close the Gap, Fitness as Nutrient Partitioning, Mindset, Nutrition, Nutrition as Self-knowledge by Juan Acevedo

eal change is slow and hard.  It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d...

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13 Feb Learning New Skills

Posted at 11:39h in Close the Gap, Coaching, Growth Mindset, How to be a learner?, Mindset by Juan Acevedo

When I  start working with a new client , I ask them, how do you think I can help you? The answer is never what a coach would like to hear. I would like to hear some romantic, grandiose version of how awesome coaching can...

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