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The Counting Macro-nutrient Method
Macro counting is one of the most popular methods out there. Here's our take on this method.
The Importance of Warming Up
I think we all understand the importance of the warm up before working out. Most of us have learned it the hard way: that one day when rushed we naively said to ourselves: “the first round will be my warm up”. And that first round sucked, heart rate was through the roof fast, and for the next four rounds you were just trying to survive. Yes, we all know warming up is important, but somehow we all still neglect it. In my experience, this happens because we don’t have any other reason to do it than that we are “supposed to” and anyhow, it often feels harder than the actual workout. The problem with thinking of it this way, is that it makes it a lot easier to say “fuck it, 20 squats will warm me up.”
Why train?
In the world of fitness it’s common to hear that you should find a “why” for your training. The idea behind this practice is to find an emotional connection to some part of your identity to use as motivation whenever you feel like you want to throw in the towel, or not get out of bed for your morning workout. Although this can be very useful, it is also the source of a plethora of cheesy motivational memes and worse, it comes with the assumption that exercise is inherently good for our health and all we need is more motivation and willpower. This seems like an innocent idea but it is NOT. This way of thinking takes from us the opportunity to question the physiological purpose of our training, and in doing so set us up for failure before we even start, regardless of how many hours of sweat we put in. I believe that this is the kind of “why” we should identify. Let me explain.
- Fitness | Recovery | Science | Smart Practices | Technology
Flo's Brain Grass Supplement
The fitness industry is a behemoth and it is growing with no signs of slowing down. Everyday there’s newer and crazier services that promise better results than everything that has been done before. Check out this underwater training. Or this new nutritional fad that can tell you exactly when to eat according to your circadian rhythm . Even classic old fads like the universal gym machine are coming back in its digital versions. For each macronutrient there is a corresponding diet, and a group of followers. For each type of movement a big believer and a naysayer. The internet does not seem big enough to hold all the new fitness out there.
What I Learned at The 2019 CrossFit Games
Last week I got to spend one week in Madison, Wisconsin, attending the CrossFit Health Conference and the CrossFit Games. It was a very rewarding experience from beginning to end. I got some good stories about meeting “famous” people and their weird unexpected quirks. I witnessed amazing athletic performances and got to hear some of...
Slay you should and Slay you must
There is this feeling you get when you go to the gym and everything goes your way. I call it The Slayer, because it feels as if Beyonce did a Metal Song: fucking EPIC. You get it in one of those days when the warm up feels light and easy. Your technique sets are a display of grace and control. When you hit your workout the weights move as if they were feathers, your breathing matches your movement in perfect harmony, your transitions are smooth and short, and the only time you trip in the whole workout you stay composed AF and correct immediately with a smile on your face. You fucking slay like Queen-B. Heck! Even your hair game is on point! You finish on the ground exhausted but proud: I am so motherfucking fit, you think to yourself.
