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You are born to be good at shit
The focus of the whole month of January will be "The Basics." We get so caught up in the fancy stuff. We are always looking for sophisticated solutions for simple problems. Yet, the basics are where it's at. Today's video is about how we love being good at shit and how to do that. You know, basic stuff. Watch it and let me know how it goes!
Plateaus are part of the process, Embrace the stuck!
Plateaus are often understood as problems. As stagnation, as if there is something wrong. Plateaus are a fundamental part of the process. Understand this, and you will be able to surpass them.
- Close the Gap | Fitness as Nutrient Partitioning | Mindset | Nutrition | Nutrition as Self-knowledge
F! Weight
eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d
Francy's Rower and Outcome Oriented Mindsets
“How is that working for you?” is a rhetorical tool I use with a lot of my athletes. Whether we are talking about a nutritional habit, a workout strategy, or a marital problem, I have found it to be very productive. This is because it is a grounding experience when one asks it honestly. It prompts the person in front of you to really match what they are trying to get out of their behaviors with reality.
how to build to your 1rm
The Basic Principles Make informed decisions, not predictive decisions. Check your recent records and use your current performance to guide your planning. When making decisions during lifting, don't use the perception of effort to determine what will happen in the next ones. Let your movement and technique be the facts on which you base your...
Nutrition, Sex, and Priorities
Don’t get me wrong, you can still buy pre-made food, order food, whatever you like, just be intentional about it and don’t let convenience and value be your first priorities. Put nutritional value first and then pick the most convenient cheapest option you can find. Don’t let advertisement victimize you and save you at the same time. Gain control of your shit! Set your priorities right and find yourself a high-quality lover for lunch time.
