Similar Posts
Fatigue is Hyperbolic and How to Pace
In some of the previous posts, I have talked a lot about the idea that a good workout should leave you energized rather than destroyed. Not always, sometimes we have to go to the limits to learn what those limits are. But in general, getting above your threshold more than producing physiological adaptation produces fatigue. And fatigue is really not that cool. The video today presents one of the many ways to look at and understand fatigue. This video is excellent for my endurance athletes out there. Watch it and let me know what you think!
What can we learn from the Gamestop saga?
When I recorded this video, I thought the Gamestop saga was kind of done. Man! I was so wrong. It is still going on! Last night when I realized this, I rushed to watch my video again to confirm it still had value. Phew! It does. And I realized it has value regardless of what happens with GameStop. That was a nice rush and a great reminder. Context is everything for sure. Yet, I want the content I share with you to stand for a little longer than a week. I am happy to say this does.
Even though there are not financial predictions or observations, there are a few cute internet cats and an upgraded set of video transitions and high-quality music. You will effing love it. Watch it and let me know what you think!
What the F#@%$ck is Recovery?
So is napping recovery? Is stretching better than rolling? What do you mean I should not be sore. No pain, no gain, dude! Of course I want to sleep better and longer, but then at what time do I work out if I am effing sleeping 8 hours? Should I ice or not? Should I run on my recovery days or should I do yoga? Why is Francine talking to me about floating chambers, and why is Henrick massaging himself weirdly with that percussion drill.
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Recovery is a weird topic, full of crazy things, and a lot of sci-fi marketing. In other words, what the fuck is recovery?
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Watch the video to know more about it!Slay you should and Slay you must
There is this feeling you get when you go to the gym and everything goes your way. I call it The Slayer, because it feels as if Beyonce did a Metal Song: fucking EPIC. You get it in one of those days when the warm up feels light and easy. Your technique sets are a display of grace and control. When you hit your workout the weights move as if they were feathers, your breathing matches your movement in perfect harmony, your transitions are smooth and short, and the only time you trip in the whole workout you stay composed AF and correct immediately with a smile on your face. You fucking slay like Queen-B. Heck! Even your hair game is on point! You finish on the ground exhausted but proud: I am so motherfucking fit, you think to yourself.
Positive Habits of Mind
You see, Mindset is one of those concepts that has become very popular and because of that, it has lost specificity. It is often vague. On top of that, our ideas around it come from academia, especially from the Psychology departments -although not exclusively. This means that we often look at it from one of two points of view 1) a very superficial one; or 2) a pathological one. The first case is represented in the average daily use. When a person says mindset most of the time they just mean attitude. When Henrick tells me: “Juan I went to that meeting with the right mindset, I was ready to crush it.” That’s not a mindset, it is an attitude. The second case means that we have become very good at identifying mindsets that are unproductive. We have identified general trends and their negative consequences. In other words, we are better at understanding the commonalities among the mindsets of people with poor ones, than among those who have good ones. All together, this means that when it comes to Mindset we need a little bit of a Francine attitude in the world. We need to be positive and specific. Just tell people what to do! This post is for you Francine. Let’s do this.
How literate are you?
Because of this digital illiteracy (that we are not fully aware of) we find ourselves in a world of confusion and tribalism today. This is true in the world of politics, and it is true in the world of fitness, nutrition, and mindset. My objective with this post is to give you an overview of two common mistakes the digital reader makes, as well as a tool you can use to evaluate the quality of the information you are reading. Let’s start with the suck.
