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    • Movement Culture Coaching
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    • Fitness Coaching
    • CrossFit Coaching
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30 Aug Two Brains: Short Term vs. Long Term

Posted at 13:31h in Fitness, Science, Smart Practices, Technology by Juan Acevedo

Somebody more intelligent than me pointed that we never fully understand anything. What we do is we go one step back in the line of causality. That step back gives a sense of ease and brings us calm. The more I study neuroscience, the more...

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05 Aug How to do alcohol

Posted at 12:52h in Fitness, Science, Smart Practices, Technology by Juan Acevedo

Sometimes I like to complicate easy things. The answer to "How to do alcohol?" is simple: like the nice human in the picture below, on a horse at the beach and with style. Done! Okay, okay, alcohol is complicated, and I wish the answer were that...

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26 Jul My Two Main Principles in Fitness and Nutrition

Posted at 14:02h in Fitness, Science, Smart Practices, Technology by Juan Acevedo

The Strong Story Hypothesis states that the mechanism that enables us to tell, understand, and recombine stories is what separates us, humans, from primates. In other words that storytelling is what makes our thinking brainz special. The exciting thing is that Patrick Winston, its author,...

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13 Apr Fatigue is Hyperbolic and How to Pace

Posted at 12:54h in Fitness, Science, Smart Practices, Technology by Juan Acevedo

In some of the previous posts, I have talked a lot about the idea that a good workout should leave you energized rather than destroyed. Not always, sometimes we have to go to the limits to learn what those limits are. But in general, getting...

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31 Aug The Value of Zone 2 Training

Posted at 11:50h in Close the gap, Fitness, Science, Smart Practices by Juan Acevedo

Man! You know Francine, she gives it to me straight. We know she does not like it when I talk too much. And you probably can guess she hates it when I talk to her about meditation and mindset. Now imagine what happened the other...

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30 Jul The different models of Mindset and how to apply them to training

Posted at 12:39h in Growth Mindset, Life is your Mindset Gym, Mindset, Science by Juan Acevedo

Mindset training is one of my favorite coaching experiences. Teaching somebody how to do a muscle-up is deeply satisfying, lowering a marathon time is surprisingly rewarding, improving sleep quality is not valued enough. Helping somebody change their mindset is a different thing. It really connects...

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20 May How literate are you?

Posted at 16:37h in How to be a learner?, Mindset, Science, Technology by Juan Acevedo

Because of this digital illiteracy (that we are not fully aware of) we find ourselves in a world of confusion and tribalism today. This is true in the world of politics, and it is true in the world of fitness, nutrition, and mindset. My objective...

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20 Nov Compassion, Autonomic Nervous Systems, HRV, Stress, Breathing and How to Win in Life

Posted at 12:43h in Close the Gap, Mindset, Science by Juan Acevedo

This week's video is very useful. It is about all those things on the title and more. The main goal is to give you a framework and some tools on how to analyze your own behaviors. Understanding compassion as a physiological state and how to...

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30 Oct Should I work out day?

Posted at 09:00h in Fitness, Science, Smart Practices by Juan Acevedo

Should I workout today? In this video I present you with an easy method to always know if you should workout or not. ...

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09 Oct WHY IS THE ASSAULT BIKE SO HARD? – PART III

Posted at 19:08h in Close the gap, Fitness, Science, Technology by Juan Acevedo

The short answer is this: because it is designed to do so. In this video we finish the series understanding the mechanics and physiology of the air bike. ...

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