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    • Movement Culture Coaching
    • Nutrition Coaching
    • Fitness Coaching
    • CrossFit Coaching
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11 Mar Some Things I Learned from my Son’s Birth

Posted at 09:39h in Growth Mindset, Life is your Mindset Gym, Mindset by Juan Acevedo

When you don’t know how to start writing, stop thinking and just start. I learned that after 5 years of dissertation writing. The funny thing is that I used to always refer to my dissertation as my “parto” (the labor, the moment of childbirth). This...

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26 Feb 3 ways to add rituals and routines to your training

Posted at 09:31h in Close the gap, Fitness, Smart Practices by Juan Acevedo

Recently I took a class on lead rope climbing. Being a movement geek and an overall nerd it suffices to say I was in my element. When the beginner --like me-- goes from top-rope climbing to lead climbing, the most evident hurdle is falling. The...

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12 Feb EXPERIENCE ≠ CAPACITY ≠ MATURITY

Posted at 21:55h in Close the gap, Fitness, Smart Practices by Juan Acevedo

We are always trying to apply the things we learn in training to life outside the gym. In this video we go in the opposite direction. It is all about becoming a mature athlete....

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05 Feb How to get the benefits of meditation without sitting for hours like a weirdo

Posted at 09:55h in Meditation Practices, Mindset by Juan Acevedo

Meditation is not the only way into all the benefits that this practice produces. I believe that even though everybody can meditate and benefit from it, meditation is not for everybody. The purpose of this post is to provide some clarity about meditation and give...

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30 Jan The road to mastery is incompetence

Posted at 15:59h in How to be a learner?, Mindset by Juan Acevedo

We could also call this week's video as "The Thrive Zone 2.0". It is just a different way to look at the same concept. I like to look at the fundamentals from as many angles as possible. Some aspects and perspectives click some don't. Let's...

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22 Jan The 3:00 PM Chocolate: the Basics of Mindset

Posted at 09:54h in Growth Mindset, Mindset by Juan Acevedo

Let’s be mathematical today and start by defining what we are talking about: mindset. A mindset is a set of ideas or assumptions that mediate our behaviors. This mediation is bi-directional: mindset can determine our behaviors, just as much as our behaviors can determine our...

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15 Jan You are born to be good at shit

Posted at 09:55h in Fitness, How to be a learner?, Train your mind in the gym by Juan Acevedo

The focus of the whole month of January will be "The Basics." We get so caught up in the fancy stuff. We are always looking for sophisticated solutions for simple problems. Yet, the basics are where it's at. Today's video is about how we love...

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01 Jan Your own personal culture

Posted at 14:04h in Close the Gap, Close the Gap, Mindset by Juan Acevedo

I remember the day I spent a full hour talking to an advertiser about creating my own personal brand. It was like if your uncle Phil who just started jogging spent an hour talking to your friend Jody the ultramarathoner about the importance of having...

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11 Dec What I have learned from coaching … so far

Posted at 09:55h in Close the Gap, Coaching, Fitness, Mindset by Juan Acevedo

I arrived to coaching after teaching at the college level for fourteen years. I am a voracious learner. I loved (and still do love) universities, and I loved the idea of getting paid to create knowledge and help others learn. However, during all those years...

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20 Nov Compassion, Autonomic Nervous Systems, HRV, Stress, Breathing and How to Win in Life

Posted at 12:43h in Close the Gap, Mindset, Science by Juan Acevedo

This week's video is very useful. It is about all those things on the title and more. The main goal is to give you a framework and some tools on how to analyze your own behaviors. Understanding compassion as a physiological state and how to...

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