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    • Movement Culture Coaching
    • Nutrition Coaching
    • Fitness Coaching
    • CrossFit Coaching
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19 Aug Nutrition is messy

Posted at 13:10h in Life is your Mindset Gym, Mindset, Nature, Nutrition by Juan Acevedo

I want to bring a tiny bit of clarity to this messy mess called nutrition. Because the most common question I get is about what is a vegetable and what is not, today I'll share with you an easy way to classify plant foods...

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26 Jul Embrace your Complexity

Posted at 14:11h in Life is your Mindset Gym, Mindset, Nature, Nutrition by Juan Acevedo

It is so easy to underestimate us, humans. It is easy to see the negative impacts we have had in this world as a sign of lack or that there is something intrinsic evil in us. It is easy to fall for the existentialist trap...

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06 Apr Walking Naked and Other Uncomfortable Things

Posted at 12:46h in Close the Gap, Growth Mindset, Life is your Mindset Gym, Mindset by Juan Acevedo

Borges is one of those writers that is highly appreciated yet poorly understood. You might have heard of him, but probably you haven’t read his writings. His work reminds me of David Bowie. There is this aura of bizarreness that covers it. It makes it...

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29 Mar What can we learn from the Gamestop saga?

Posted at 19:27h in Coaching, Growth Mindset, How to be a learner?, Life is your Mindset Gym, Mindset by Juan Acevedo

When I recorded this video, I thought the Gamestop saga was kind of done. Man! I was so wrong. It is still going on! Last night when I realized this, I rushed to watch my video again to confirm it still had value. Phew! It...

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23 Dec Who is talking to you?

Posted at 12:49h in Coaching, Life is your Mindset Gym, Mindset, Train your mind in the gym by Juan Acevedo

This happens to Hector all the time. He is in the middle of a training session and he encounters a place of challenge. If the struggle gets real, his mind starts going. At that point, he looks at me and he will explain he had...

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30 Jul The different models of Mindset and how to apply them to training

Posted at 12:39h in Growth Mindset, Life is your Mindset Gym, Mindset, Science by Juan Acevedo

Mindset training is one of my favorite coaching experiences. Teaching somebody how to do a muscle-up is deeply satisfying, lowering a marathon time is surprisingly rewarding, improving sleep quality is not valued enough. Helping somebody change their mindset is a different thing. It really connects...

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11 Mar Some Things I Learned from my Son’s Birth

Posted at 09:39h in Growth Mindset, Life is your Mindset Gym, Mindset by Juan Acevedo

When you don’t know how to start writing, stop thinking and just start. I learned that after 5 years of dissertation writing. The funny thing is that I used to always refer to my dissertation as my “parto” (the labor, the moment of childbirth). This...

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20 Nov Building Confidence

Posted at 09:00h in Close the Gap, Close the Gap, Life is your Mindset Gym, Mindset by Juan Acevedo

Confidence is not an end-point. Confidence is based on habit -the folks at Harvard Business Review have it right. You see, the main thing is that confidence is the trust you have in yourself. It is not how much you weigh, or your marathon time....

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06 Nov #GOALS

Posted at 09:00h in Coaching, Life is your Mindset Gym, Mindset, Skill Transfer by Juan Acevedo

Years ago, I had one excellent opportunity as a teacher. I was trusted to teach a whole class on the mathematical and literary aspects of Alice in Wonderland. For me, that shit was heaven. Let me put it this way, imagine you are a big...

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23 Oct De-distorting your mind

Posted at 09:00h in Fitness, Life is your Mindset Gym, Mindset, Train your mind in the gym by Juan Acevedo

Changing the beliefs takes work, hard and satisfying work. The task is to identify how and when those core beliefs act and debate them every time they operate. The cool thing is that because we are all in this together, Beck and one of his...

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