Similar Posts
Henrick's Rower and Results Oriented Mindsets
The first time I explained to one of my male athletes that the Concept2 rower was made with a specific body type in mind it totally backfired. Henrick was complaining to me about the size of his arms, telling me it made doing pull ups harder. He was using this narrative to explain why he...
Study yourself
This story made me realize that when it comes to nutrition it’s not that we cannot see reality, it is that we have NO IDEA. We were never taught how to evaluate whether our eating habits are actually good or not. We have beliefs about nutrition, but we have no way to test those beliefs and, to be honest, most don’t even feel the need to test them. To make things worse, the internet is full of the next best shiny diet: ketogenic, veganism, vegetarianism, low carb, high carb, carnivore diet, paleo diet, whole 30, weight watchers, organic free-range home-schooled turduckens, etc. Combine genuine ignorance with media telling us that there is such a thing as Good Eating that is independent of our genetics, our socio-economic context, our cultural background, and our present state, that there exists a one-size-fits-all nutritional approach that will guarantee you results, and you are clusterfucked, my friend.
Walking Naked and Other Uncomfortable Things
Borges is one of those writers that is highly appreciated yet poorly understood. You might have heard of him, but probably you haven’t read his writings. His work reminds me of David Bowie. There is this aura of bizarreness that covers it. It makes it seem disruptive and avant-garde. Yet it’s simple, classic, and universal....
What is Cognitive Reframing and how to use in training
Our identities are made of narratives. We cannot escape that. But we get to chose. Tear down the unproductive ones. Create ones that keep you growing.
