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What is Cognitive Reframing and how to use in training
Our identities are made of narratives. We cannot escape that. But we get to chose. Tear down the unproductive ones. Create ones that keep you growing.
Discernment vs. Judgement
I know I go against all the best SEO/marketing practices. My blog posts are long, I don't have a lot of popular keywords, I don't give a nice summary in the form of three to four bullet points at the beginning, and I don't create a lot of rankings. Yup, I don't do that often. Instead, I start my blog post with a quote from an obscure Austrian write from the beginning of the 20th century. I know our attention spans are short, and we live now in the ethos of the busy life, and precisely because of that, I try to make sure that my three pages are worth your time and make you stop, think, and breathe. I hope you will find this post insightful and that it will help you have a nice break in this Thursday afternoon. Please read it and let me know how it goes!
Fitness and Money
Last week I had a fantastic opportunity. I was invited to talk to a bunch of 8th graders about fitness and lifestyle habits. It is COVID times so I did not get to speak to them directly as I would have preferred, but I still loved every minute of it. I always thought they taught us a lot of good stuff in school, but very little of the most basic: money, fitness, nutrition, emotional intelligence, and interpersonal relationships. The fact I had the chance to change that for a bunch of kids, even if in a tiny way, felt great!
Two great things came out of that talk. One of them is the post today. I usually feel ambivalent about my writings. I feel confident about this one. So much in fact that if you don't like it a lot and get something out of it, I will buy you a six-pack of your drink of choice. I am that bold!
The second thing is I got a new nickname. The 8th graders call me Dr. Muscles. I worked hard for my Ph.D. I worked hard for my muscles. I liked Obi Juan, but this one is not magic. I e
Henrick's Rower and Results Oriented Mindsets
The first time I explained to one of my male athletes that the Concept2 rower was made with a specific body type in mind it totally backfired. Henrick was complaining to me about the size of his arms, telling me it made doing pull ups harder. He was using this narrative to explain why he...
Francy's Rower and Outcome Oriented Mindsets
“How is that working for you?” is a rhetorical tool I use with a lot of my athletes. Whether we are talking about a nutritional habit, a workout strategy, or a marital problem, I have found it to be very productive. This is because it is a grounding experience when one asks it honestly. It prompts the person in front of you to really match what they are trying to get out of their behaviors with reality.
