20 Nov Compassion, Autonomic Nervous Systems, HRV, Stress, Breathing and How to Win in Life
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Embrace your Complexity
It is so easy to underestimate us, humans. It is easy to see the negative impacts we have had in this world as a sign of lack or that there is something intrinsic evil in us. It is easy to fall for th…
Stay Active
No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp.…
Nutrition is messy
I want to bring a tiny bit of clarity to this messy mess called nutrition. Because the most common question I get is about what is a vegetable and what is not, today I’ll share with you an easy way t…
Embrace your Complexity
It is so easy to underestimate us, humans. It is easy to see the negative impacts we have had in this world as a sign of lack or that there is something intrinsic evil in us. It is easy to fall for th…
Stay Active
No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp.…