12 Feb EXPERIENCE ≠ CAPACITY ≠ MATURITY
We are always trying to apply the things we learn in training to life outside the gym. In this video we go in the opposite direction. It is all about becoming a mature athlete....
30 Oct Should I work out day?
Should I workout today? In this video I present you with an easy method to always know if you should workout or not. ...
01 May Flo’s Brain Grass Supplement
The fitness industry is a behemoth and it is growing with no signs of slowing down. Everyday there’s newer and crazier services that promise better results than everything that has been done before. Check out this underwater training. Or this new nutritional fad that can...
11 Apr Plateaus are part of the process, Embrace the stuck!
Plateaus are often understood as problems. As stagnation, as if there is something wrong. Plateaus are a fundamental part of the process. Understand this, and you will be able to surpass them. ...
04 Apr Exercise is a stressor not a stress relief
Exercise has a purpose in your life. It can give you so much. It can provide your daily moment of zen. And yet, it is still a stressor. Stress is not bad. It is just our body's response to stimuli. This realization can guide your...
15 Jan Don’t be lazy, have higher standards
I bet you are thinking I mean you should go out workout more and workout harder. Memories of all those times you said you would wake up and work out and you didn’t will run through your head. You might remember those workouts during which...
05 Dec Slay you should and Slay you must
There is this feeling you get when you go to the gym and everything goes your way. I call it The Slayer, because it feels as if Beyonce did a Metal Song: fucking EPIC. You get it in one of those days when the warm...
24 Oct Training Hard
We all love to train hard. We love the feeling of working our asses off, yet I think training hard, truly training hard, is greatly misunderstood. Hours of media featuring Energy Drinks, Athletic Shoes, and awesome-sports-movies-action-montages has lead us to confuse training hard with intensity....
19 Oct The Importance of Warming Up
I think we all understand the importance of the warm up before working out. Most of us have learned it the hard way: that one day when rushed we naively said to ourselves: “the first round will be my warm up”. And that first round...
13 Aug Why train?
In the world of fitness it’s common to hear that you should find a “why” for your training. The idea behind this practice is to find an emotional connection to some part of your identity to use as motivation whenever you feel like you want...
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