Similar Posts
Who is talking to you?
This happens to Hector all the time. He is in the middle of a training session and he encounters a place of challenge. If the struggle gets real, his mind starts going. At that point, he looks at me and he will explain he had a long week, or that he has never been good...
How hard to push?
This is a beefy video. I think it is fantastic. Rocky is in it, the world's strongest woman is in it, my cat Marta is in it. All the basics for awesomeness are covered. I receive the question of how hard to push often. The answer is not easy, and so it required some work. My objective is that you come out of it with a clear understanding of how to answer this question for yourself and your training.
What is a good workout?
People often ask me this question. It sounds like such a simple question, right? It is not. It is as if somebody asked you, "what's the perfect dinner?" Everybody will give you a different answer. If you asked me, I'd tell you a Big Mac with chicken McNuggets and bbq sauce, and most importantly with...
What are you getting out of your training?
I love coaching, I love training. I have spent several years of my life in higher education institutions earning various degrees. However it’s in the gym that I have learned the most. Watching people sweat, talking about food, feelings, and the biomechanics of the squat, is where I have seen the most epic battles, and where I have had the biggest impact. I love it. Nonetheless there is one aspect of training/coaching that I have not yet learned how to address very well and that bothers me constantly. This post is an attempt to start changing that.
How Intuitive is your eating?
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM.
Compassion, Autonomic Nervous Systems, HRV, Stress, Breathing and How to Win in Life
This week's video is very useful. It is about all those things on the title and more. The main goal is to give you a framework and some tools on how to analyze your own behaviors. Understanding compassion as a physiological state and how to better use your fitness trackers is half the point.
