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What the F#@%$ck is Recovery?
So is napping recovery? Is stretching better than rolling? What do you mean I should not be sore. No pain, no gain, dude! Of course I want to sleep better and longer, but then at what time do I work out if I am effing sleeping 8 hours? Should I ice or not? Should I run on my recovery days or should I do yoga? Why is Francine talking to me about floating chambers, and why is Henrick massaging himself weirdly with that percussion drill.
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Recovery is a weird topic, full of crazy things, and a lot of sci-fi marketing. In other words, what the fuck is recovery?
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Watch the video to know more about it!- Fitness | Recovery | Science | Smart Practices | Technology
Flo's Brain Grass Supplement
The fitness industry is a behemoth and it is growing with no signs of slowing down. Everyday there’s newer and crazier services that promise better results than everything that has been done before. Check out this underwater training. Or this new nutritional fad that can tell you exactly when to eat according to your circadian rhythm . Even classic old fads like the universal gym machine are coming back in its digital versions. For each macronutrient there is a corresponding diet, and a group of followers. For each type of movement a big believer and a naysayer. The internet does not seem big enough to hold all the new fitness out there.
You are born to be good at shit
The focus of the whole month of January will be "The Basics." We get so caught up in the fancy stuff. We are always looking for sophisticated solutions for simple problems. Yet, the basics are where it's at. Today's video is about how we love being good at shit and how to do that. You know, basic stuff. Watch it and let me know how it goes!
What I Learned at The 2019 CrossFit Games
Last week I got to spend one week in Madison, Wisconsin, attending the CrossFit Health Conference and the CrossFit Games. It was a very rewarding experience from beginning to end. I got some good stories about meeting “famous” people and their weird unexpected quirks. I witnessed amazing athletic performances and got to hear some of...
How to do alcohol
Sometimes I like to complicate easy things. The answer to "How to do alcohol?" is simple: like the nice human in the picture below, on a horse at the beach and with style. Done!
Okay, okay, alcohol is complicated, and I wish the answer were that simple. In today's video, I try to embrace its full complexity. I present some ideas I consider valuable when thinking what's the role that alcohol should play in your lifestyle. If you like this video or this topic, make sure to check the references below.Slay you should and Slay you must
There is this feeling you get when you go to the gym and everything goes your way. I call it The Slayer, because it feels as if Beyonce did a Metal Song: fucking EPIC. You get it in one of those days when the warm up feels light and easy. Your technique sets are a display of grace and control. When you hit your workout the weights move as if they were feathers, your breathing matches your movement in perfect harmony, your transitions are smooth and short, and the only time you trip in the whole workout you stay composed AF and correct immediately with a smile on your face. You fucking slay like Queen-B. Heck! Even your hair game is on point! You finish on the ground exhausted but proud: I am so motherfucking fit, you think to yourself.
