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What is a good workout?
People often ask me this question. It sounds like such a simple question, right? It is not. It is as if somebody asked you, "what's the perfect dinner?" Everybody will give you a different answer. If you asked me, I'd tell you a Big Mac with chicken McNuggets and bbq sauce, and most importantly with...
- Close the Gap | Coaching | Finding What Works for You | Fitness | How to be a learner? | Mindset | Smart Practices
Banzo's sword and metric fixations
Are you a victim of your metrics? Are you constantly trying to better your metrics, just to feel frustrated and unaccomplished? I have been there, it is awful. In this post I present to you a set of principles that will help you use metrics to serve you and not the other way around.
- Close the Gap | Fitness as Nutrient Partitioning | Mindset | Nutrition | Nutrition as Self-knowledge
F! Weight
eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d
- Close the Gap | Fitness | Growth Mindset | How to be a learner? | Mindset | Train your mind in the gym
Why is mental fitness important in CrossFit?
Mental fitness extends further than your ability to suffer through workouts, and training your mind is just as important as your physical training in your path to becoming a better athlete.
Slay your inner troll!
Trolls suck, and even though they are an Internet creation they are pretty much everywhere IRL too. Yes, they might be called douche bags, and they are not constrained by gender, race, or religion. The only thing that unifies them is that they are just a waste of time and energy. But my experience is that when it comes to fitness and nutrition, we all have an inner troll. And to be honest, this is the worst kind of troll there is.
The Value of Zone 2 Training
Man! You know Francine, she gives it to me straight. We know she does not like it when I talk too much. And you probably can guess she hates it when I talk to her about meditation and mindset. Now imagine what happened the other day when I told her: “we are going to use...
