Fatigue is Hyperbolic and How to Pace




If you liked this post, you will love these…

Fatigue is Hyperbolic and How to Pace

In some of the previous posts, I have talked a lot about the idea that a good workout should leave you energized rather than destroyed. Not always, sometimes we have to go to the limits to learn what …

how to build to your 1rm

The Basic Principles Make informed decisions, not predictive decisions. Check your recent records and use your current performance to guide your planning. When making decisions during lifting, don&#82…

What is a good workout?

People often ask me this question. It sounds like such a simple question, right? It is not. It is as if somebody asked you, “what’s the perfect dinner?” Everybody will give you a dif…