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Plateaus are part of the process, Embrace the stuck!
Plateaus are often understood as problems. As stagnation, as if there is something wrong. Plateaus are a fundamental part of the process. Understand this, and you will be able to surpass them.
Just Chill, Commit to Mastery
No matter what skill you choose, you can visualize mastery. You can see it. Now imagine what it would take to get there... I bet that in your visualization that mastery does not happen in 6 months. In my mind’s eye I can see myself creating awful noises for quite some time before actually playing a tune. I imagine that if your thing was to master German, in your vision you can see yourself stumbling through words before you can actually write amazingly good emails. By the same token, I bet that if you imagine your teachers for that journey, you don’t see slicky guys selling you fast results or trying to trap you with hard sells and gimicky marketing. In that vision, mastery is a continuous, long, and difficult process of learning. It’s slow and tedious. This is why it’s so rare. (In other words, mastery is what Hollywood movies show in a super fast montage with the subscript “five years later”.)
Francy's Rower and Outcome Oriented Mindsets
“How is that working for you?” is a rhetorical tool I use with a lot of my athletes. Whether we are talking about a nutritional habit, a workout strategy, or a marital problem, I have found it to be very productive. This is because it is a grounding experience when one asks it honestly. It prompts the person in front of you to really match what they are trying to get out of their behaviors with reality.
Why is the Assault Bike so Hard? - Part II
Part II on why the Air bike is such a mean piece of equipment.
De-distorting your mind
Changing the beliefs takes work, hard and satisfying work. The task is to identify how and when those core beliefs act and debate them every time they operate. The cool thing is that because we are all in this together, Beck and one of his students, David Burns, have managed to identify what they call habits of mind. These are just general ways in which those core beliefs usually operate in all of us.
EXPERIENCE ≠ CAPACITY ≠ MATURITY
We are always trying to apply the things we learn in training to life outside the gym. In this video we go in the opposite direction. It is all about becoming a mature athlete.
