21 Aug Why is the Assault Bike so Hard? – Part II
Part II on why the Air bike is such a mean piece of equipment. ...
21 Aug How Intuitive is your eating?
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM....
10 Jul Are you training your mindset?
Posted at 18:06h
in Life is your Mindset Gym, Mindset, Science, The Gym as Your Mindset Sandbox, Train your mind in the gym, Training
Both of my athletes Francy and Henrick agree with me that mindset is important when it comes to athletic performance. This is unusual because they mostly think I am full of shit. Truth is most people know that what you think greatly determines how you...
05 Jun The Counting Macro-nutrient Method
Macro counting is one of the most popular methods out there. Here's our take on this method. ...
07 May Portion Sizing – The ✋ Method
https://www.youtube.com/watch?v=2btKS0ds1UA&list=PLWgbIc78z1dXX1wxppJzRSE3AugDk0X-u&index=7 ...
01 May Flo’s Brain Grass Supplement
The fitness industry is a behemoth and it is growing with no signs of slowing down. Everyday there’s newer and crazier services that promise better results than everything that has been done before. Check out this underwater training. Or this new nutritional fad that can...
20 Mar Nutrition, Sex, and Priorities
Don’t get me wrong, you can still buy pre-made food, order food, whatever you like, just be intentional about it and don’t let convenience and value be your first priorities. Put nutritional value first and then pick the most convenient cheapest option you can find....
22 Nov What we are up against – Part 1
Let’s start today with a grounding idea: we are fortunate enough to live in an age in which we can actually think about how to optimize our personal nutrition. When I was growing up, everyday I saw people in the streets who did not have...
- 1
- 2