Fitness as Nutrient Partitioning Archives

12 Nov Be the horse

Posted at 13:02h in Finding What Works for You, Fitness, Fitness as Nutrient Partitioning, Nutrition, Nutrition Science, Smart Practices, The Value of Good Nutrition by Juan Acevedo

If you had worked with me on nutrition or fitness, you most likely have heard me comparing you to a horse or a dog. Some people don't like it. Some look at me with a wtf face. It is simple though. I ask my athlete:...

18 Sep F.N.A.Q.: Losing Weight, Making Gainz?

Posted at 13:13h in Finding What Works for You, Fitness, Fitness as Nutrient Partitioning, Nutrition, Nutrition Science, The Value of Good Nutrition by Juan Acevedo

You probably know it by now. I have things to say. Thanks to the questions and lessons I learned from you, I always have a big list of blog ideas, video ideas, Instagram ideas, and even book ideas. Sometimes in those lists, patterns emerge. I...

01 Apr What the F#@%$ck is Recovery?

Posted at 14:21h in Fitness as Nutrient Partitioning, Nutrition, Recovery, Training by Juan Acevedo

So is napping recovery? Is stretching better than rolling? What do you mean I should not be sore. No pain, no gain, dude! Of course I want to sleep better and longer, but then at what time do I work out if I am effing...

21 Aug Why is the Assault Bike so Hard? – Part II

Posted at 19:01h in Fitness, Fitness as Nutrient Partitioning, Science by Juan Acevedo

Part II on why the Air bike is such a mean piece of equipment. ...

16 Apr F! Weight

Posted at 10:42h in Close the Gap, Fitness as Nutrient Partitioning, Mindset, Nutrition, Nutrition as Self-knowledge by Juan Acevedo

eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d...