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The Value of Zone 2 Training
Man! You know Francine, she gives it to me straight. We know she does not like it when I talk too much. And you probably can guess she hates it when I talk to her about meditation and mindset. Now imagine what happened the other day when I told her: “we are going to use...
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Banzo's sword and metric fixations
Are you a victim of your metrics? Are you constantly trying to better your metrics, just to feel frustrated and unaccomplished? I have been there, it is awful. In this post I present to you a set of principles that will help you use metrics to serve you and not the other way around.
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The 15-minute lunch break
Often the most laborious work is the most neglected and underestimated. When it comes to nutrition, my experience tells me that most of us focus on the things that we have little or none control over. We fool ourselves thinking we can eat a given number of grams of carbohydrates, or the total number of calories, or a specific window of time. Yet, the things that are entirely under our control, like how we eat and how much attention we pay to the actual act of eating, we neglect. The video this week presents a simple idea, if you want to call it a hack so that it sounds sexier, go ahead. It is an excellent complement to the blog post from two weeks ago. It also contains all the right numbers and science behind it.
What we are up against - Part 1
Let’s start today with a grounding idea: we are fortunate enough to live in an age in which we can actually think about how to optimize our personal nutrition. When I was growing up, everyday I saw people in the streets who did not have enough food--I don’t mean they didn’t have high quality food, they didn’t have any kind of food. Luckily things have changed in most parts of the world. And to be sure, if you are reading this you are just trying to improve your health by tweaking your nutrition. This is a privilege of our times: the great access we have to food, to nutritional information, and to sophisticated metrics.
