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Two Brains: Short Term vs. Long Term
Somebody more intelligent than me pointed that we never fully understand anything. What we do is we go one step back in the line of causality. That step back gives a sense of ease and brings us calm. The more I study neuroscience, the more I agree with that view. Today's video is one example of what that means. When making a choice, do you ever feel like you have two brains? ... Well, neuroscience kind of says you do. However, my aim isn't to give the step back but to use that description to improve your decision-making process in the future.Okay, okay, alcohol is complicated, and I wish the answer were that simple. In today's video, I try to embrace its full complexity. I present some ideas I consider valuable when thinking what's the role that alcohol should play in your lifestyle. If you like this video or this topic, make sure to check the references below.
What we are up against - Part 1
Let’s start today with a grounding idea: we are fortunate enough to live in an age in which we can actually think about how to optimize our personal nutrition. When I was growing up, everyday I saw people in the streets who did not have enough food--I don’t mean they didn’t have high quality food, they didn’t have any kind of food. Luckily things have changed in most parts of the world. And to be sure, if you are reading this you are just trying to improve your health by tweaking your nutrition. This is a privilege of our times: the great access we have to food, to nutritional information, and to sophisticated metrics.
- Close the Gap | Fitness as Nutrient Partitioning | Mindset | Nutrition | Nutrition as Self-knowledge
F! Weight
eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d
Should I work out day?
Should I workout today? In this video I present you with an easy method to always know if you should workout or not.
The different models of Mindset and how to apply them to training
Mindset training is one of my favorite coaching experiences. Teaching somebody how to do a muscle-up is deeply satisfying, lowering a marathon time is surprisingly rewarding, improving sleep quality is not valued enough. Helping somebody change their mindset is a different thing. It really connects our shared humanity.
How literate are you?
Because of this digital illiteracy (that we are not fully aware of) we find ourselves in a world of confusion and tribalism today. This is true in the world of politics, and it is true in the world of fitness, nutrition, and mindset. My objective with this post is to give you an overview of two common mistakes the digital reader makes, as well as a tool you can use to evaluate the quality of the information you are reading. Let’s start with the suck.
