CICO Explained




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CICO Explained

You probably have a friend who has told you that “a calorie is not a calorie”. Most likely, you also have another friend informing you that calories are the only thing that matters. Maybe you think yo…

Be the horse

If you had worked with me on nutrition or fitness, you most likely have heard me comparing you to a horse or a dog. Some people don’t like it. Some look at me with a wtf face. It is simple though. I a…

F.N.A.Q.: Losing Weight, Making Gainz?

You probably know it by now. I have things to say. Thanks to the questions and lessons I learned from you, I always have a big list of blog ideas, video ideas, Instagram ideas, and even book ideas. So…