CICO Explained




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Stay Active

No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp.…

CICO Explained

You probably have a friend who has told you that “a calorie is not a calorie”. Most likely, you also have another friend informing you that calories are the only thing that matters. Maybe you think yo…

Be the horse

If you had worked with me on nutrition or fitness, you most likely have heard me comparing you to a horse or a dog. Some people don’t like it. Some look at me with a wtf face. It is simple though. I a…