Similar Posts
My Bias IN NUTRITION: Mobile Control
In my last post I said that when it came to nutrition stating one’s bias was a token of intellectual honesty I respected. I realized that I have never stated my bias in this blog. I have said it a thousand times when asked by people on what is my approach to nutrition, or when doing food presentations. But I have never given it a good and thorough characterization. Here’s how we fix that. A caveat: this will always be a work in progress. My purpose in life is to always keep learning. And learning will definitely make me question my own assumptions and change my point of view. This means you are just reading version 1.0 of my bias.
Stay Active
No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp. I am not talking about being super fit and lifting all the weights and doing...
How hard to push?
This is a beefy video. I think it is fantastic. Rocky is in it, the world's strongest woman is in it, my cat Marta is in it. All the basics for awesomeness are covered. I receive the question of how hard to push often. The answer is not easy, and so it required some work. My objective is that you come out of it with a clear understanding of how to answer this question for yourself and your training.
How Intuitive is your eating?
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM.
What we are up against - Part 1
Let’s start today with a grounding idea: we are fortunate enough to live in an age in which we can actually think about how to optimize our personal nutrition. When I was growing up, everyday I saw people in the streets who did not have enough food--I don’t mean they didn’t have high quality food, they didn’t have any kind of food. Luckily things have changed in most parts of the world. And to be sure, if you are reading this you are just trying to improve your health by tweaking your nutrition. This is a privilege of our times: the great access we have to food, to nutritional information, and to sophisticated metrics.
Breakfast on the Road
The road can be a tough spot when it comes to good nutrition. However there are always options. The road is an excellent opportunity to apply the principles: do what you can with what you have where you are.
