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Flo's Brain Grass Supplement
The fitness industry is a behemoth and it is growing with no signs of slowing down. Everyday there’s newer and crazier services that promise better results than everything that has been done before. Check out this underwater training. Or this new nutritional fad that can tell you exactly when to eat according to your circadian rhythm . Even classic old fads like the universal gym machine are coming back in its digital versions. For each macronutrient there is a corresponding diet, and a group of followers. For each type of movement a big believer and a naysayer. The internet does not seem big enough to hold all the new fitness out there.
How Intuitive is your eating?
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM.
- Finding What Works for You | Fitness | Fitness as Nutrient Partitioning | Nutrition | Nutrition Science | Smart Practices | The Value of Good Nutrition
Be the horse
If you had worked with me on nutrition or fitness, you most likely have heard me comparing you to a horse or a dog. Some people don't like it. Some look at me with a wtf face. It is simple though. I ask my athlete: "if you wanted to make this hypothetical horse into the fittest horse you could, how would that look? How does that compare to what you are doing to yourself?" It is one of my secret weapons.
Exercise is a stressor not a stress relief
Exercise has a purpose in your life. It can give you so much. It can provide your daily moment of zen. And yet, it is still a stressor. Stress is not bad. It is just our body's response to stimuli. This realization can guide your exercise routine for the better.
Breakfast on the Road
The road can be a tough spot when it comes to good nutrition. However there are always options. The road is an excellent opportunity to apply the principles: do what you can with what you have where you are.
How hard to push?
This is a beefy video. I think it is fantastic. Rocky is in it, the world's strongest woman is in it, my cat Marta is in it. All the basics for awesomeness are covered. I receive the question of how hard to push often. The answer is not easy, and so it required some work. My objective is that you come out of it with a clear understanding of how to answer this question for yourself and your training.
