18 Sep F.N.A.Q.: Losing Weight, Making Gainz?
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Nutrition is messy
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Embrace your Complexity
It is so easy to underestimate us, humans. It is easy to see the negative impacts we have had in this world as a sign of lack or that there is something intrinsic evil in us. It is easy to fall for th…
Stay Active
No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp.…
Two Brains: Short Term vs. Long Term
Somebody more intelligent than me pointed that we never fully understand anything. What we do is we go one step back in the line of causality. That step back gives a sense of ease and brings us calm. …
Nutrition is messy
I want to bring a tiny bit of clarity to this messy mess called nutrition. Because the most common question I get is about what is a vegetable and what is not, today I’ll share with you an easy way t…
How to do alcohol
Sometimes I like to complicate easy things. The answer to “How to do alcohol?” is simple: like the nice human in the picture below, on a horse at the beach and with style. Done! Okay, okay, alcohol is…