Be the horse




If you liked this post, you will love these…

how to build to your 1rm

The Basic Principles Make informed decisions, not predictive decisions. Check your recent records and use your current performance to guide your planning. When making decisions during lifting, …

What is a good workout?

People often ask me this question. It sounds like such a simple question, right? It is not. It is as if somebody asked you, “what’s the perfect dinner?” Everybody will give you a different answer. If …

Who is talking to you?

This happens to Hector all the time. He is in the middle of a training session and he encounters a place of challenge. If the struggle gets real, his mind starts going. At that point, he looks at me a…