Similar Posts
The Value of Zone 2 Training
Man! You know Francine, she gives it to me straight. We know she does not like it when I talk too much. And you probably can guess she hates it when I talk to her about meditation and mindset. Now imagine what happened the other day when I told her: “we are going to use...
WHY IS THE ASSAULT BIKE SO HARD? – PART III
The short answer is this: because it is designed to do so. In this video we finish the series understanding the mechanics and physiology of the air bike.
- Close the Gap | Fitness | Growth Mindset | How to be a learner? | Mindset | Train your mind in the gym
Why is mental fitness important in CrossFit?
Mental fitness extends further than your ability to suffer through workouts, and training your mind is just as important as your physical training in your path to becoming a better athlete.
- Finding What Works for You | Fitness | Fitness as Nutrient Partitioning | Nutrition | Nutrition Science | Smart Practices | The Value of Good Nutrition
Be the horse
If you had worked with me on nutrition or fitness, you most likely have heard me comparing you to a horse or a dog. Some people don't like it. Some look at me with a wtf face. It is simple though. I ask my athlete: "if you wanted to make this hypothetical horse into the fittest horse you could, how would that look? How does that compare to what you are doing to yourself?" It is one of my secret weapons.
What is Cognitive Reframing and how to use in training
Our identities are made of narratives. We cannot escape that. But we get to chose. Tear down the unproductive ones. Create ones that keep you growing.
#GOALS
Years ago, I had one excellent opportunity as a teacher. I was trusted to teach a whole class on the mathematical and literary aspects of Alice in Wonderland. For me, that shit was heaven. Let me put it this way, imagine you are a big Star Wars geek, and then a university decides to pay...
