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The Thrive Zone
If you want to get better at your sport/discipline/exercise-routine, approach your training as a time to learn not a time to perform. This mindset shift is one of the most powerful tools in your arsenal. The moment you go to learn and not to perform is the moment you free yourself from chasing immediate results...
WHY IS THE ASSAULT BIKE SO HARD? – PART III
The short answer is this: because it is designed to do so. In this video we finish the series understanding the mechanics and physiology of the air bike.
- Close the Gap | Fitness | Growth Mindset | How to be a learner? | Mindset | Train your mind in the gym
Why is mental fitness important in CrossFit?
Mental fitness extends further than your ability to suffer through workouts, and training your mind is just as important as your physical training in your path to becoming a better athlete.
how to build to your 1rm
The Basic Principles Make informed decisions, not predictive decisions. Check your recent records and use your current performance to guide your planning. When making decisions during lifting, don't use the perception of effort to determine what will happen in the next ones. Let your movement and technique be the facts on which you base your...
#GOALS
Years ago, I had one excellent opportunity as a teacher. I was trusted to teach a whole class on the mathematical and literary aspects of Alice in Wonderland. For me, that shit was heaven. Let me put it this way, imagine you are a big Star Wars geek, and then a university decides to pay...
What is Cognitive Reframing and how to use in training
Our identities are made of narratives. We cannot escape that. But we get to chose. Tear down the unproductive ones. Create ones that keep you growing.
