Mindset training is one of my favorite coaching experiences. Teaching somebody how to do a muscle-up is deeply satisfying, lowering a marathon time is surprisingly rewarding, improving sleep quality is not valued enough. Helping somebody change their mindset is a different thing. It really connects...
Are you a victim of your metrics? Are you constantly trying to better your metrics, just to feel frustrated and unaccomplished? I have been there, it is awful. In this post I present to you a set of principles that will help you use metrics...
Because of this digital illiteracy (that we are not fully aware of) we find ourselves in a world of confusion and tribalism today. This is true in the world of politics, and it is true in the world of fitness, nutrition, and mindset. My objective...
You see, Mindset is one of those concepts that has become very popular and because of that, it has lost specificity. It is often vague. On top of that, our ideas around it come from academia, especially from the Psychology departments -although not exclusively. This...
When you don’t know how to start writing, stop thinking and just start. I learned that after 5 years of dissertation writing. The funny thing is that I used to always refer to my dissertation as my “parto” (the labor, the moment of childbirth). This...
Meditation is not the only way into all the benefits that this practice produces. I believe that even though everybody can meditate and benefit from it, meditation is not for everybody. The purpose of this post is to provide some clarity about meditation and give...
We could also call this week's video as "The Thrive Zone 2.0". It is just a different way to look at the same concept. I like to look at the fundamentals from as many angles as possible. Some aspects and perspectives click some don't. Let's...
Let’s be mathematical today and start by defining what we are talking about: mindset. A mindset is a set of ideas or assumptions that mediate our behaviors. This mediation is bi-directional: mindset can determine our behaviors, just as much as our behaviors can determine our...
The focus of the whole month of January will be "The Basics." We get so caught up in the fancy stuff. We are always looking for sophisticated solutions for simple problems. Yet, the basics are where it's at. Today's video is about how we love...
I remember the day I spent a full hour talking to an advertiser about creating my own personal brand. It was like if your uncle Phil who just started jogging spent an hour talking to your friend Jody the ultramarathoner about the importance of having...