The different models of Mindset and how to apply them to training




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Nutrition is messy

I want to bring a tiny bit of clarity to this messy mess called nutrition. Because the most common question I get is about what is a vegetable and what is not, today I’ll share with you an easy way t…

Embrace your Complexity

It is so easy to underestimate us, humans. It is easy to see the negative impacts we have had in this world as a sign of lack or that there is something intrinsic evil in us. It is easy to fall for th…

Stay Active

No matter what. I could drop the mic there and leave. But I will not. Get this. Your brain does not function as well when you are inactive. You are not as productive and your thinking is not as sharp.…

Slay your inner troll!

Trolls suck, and even though they are an Internet creation they are pretty much everywhere IRL too. Yes, they might be called douche bags, and they are not constrained by gender, race, or religion.…

Study yourself

This story made me realize that when it comes to nutrition it’s not that we cannot see reality, it is that we have NO IDEA. We were never taught how to evaluate whether our eating habits are actually …

Training Hard

We all love to train hard. We love the feeling of working our asses off, yet I think training hard, truly training hard, is greatly misunderstood. Hours of media featuring Energy Drinks, Athletic Shoe…