Sometimes I like to complicate easy things. The answer to "How to do alcohol?" is simple: like the nice human in the picture below, on a horse at the beach and with style. Done!
Okay, okay, alcohol is complicated, and I wish the answer were that simple. In today's video, I try to embrace its full complexity. I present some ideas I consider valuable when thinking what's the role that alcohol should play in your lifestyle. If you like this video or this topic, make sure to check the references below.

In some of the previous posts, I have talked a lot about the idea that a good workout should leave you energized rather than destroyed. Not always, sometimes we have to go to the limits to learn what those limits are. But in general, getting above your threshold more than producing physiological adaptation produces fatigue. And fatigue is really not that cool. The video today presents one of the many ways to look at and understand fatigue. This video is excellent for my endurance athletes out there. Watch it and let me know what you think!