Similar Posts
Eating in the car
My job as a fitness coach is to help people create the habits necessary to achieve their goals. Most of the time those habits go very much against traditional cultural practices, sometimes they go against my trainee’s very identity. This means there can be a great deal of resistance involved in changing habits. When I ask people to eat veggies for breakfast they usually look at me as if I were completely insane.
Superfoods vs. Evilfoods
It was just two years ago that the Huffington Post delivered this amazing article: “A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study”. It was an outstanding piece of modern journalism. It finally answered the question that had been troubling nutritionists and doctors for ages: why do...
CICO Explained
You probably have a friend who has told you that "a calorie is not a calorie". Most likely, you also have another friend informing you that calories are the only thing that matters. Maybe you think your emotional well-being is ultimately dependant on being in a caloric deficit because that is the only way you will feel amazing like you did when you were 25, and you were twenty pounds lighter. Maybe calories in a label is that magic number that makes you feel either guilty or guilt-free after eating food. Yup, calories, what a unit measure! Kilometers, Celsius Degrees, Yards, Newtons, Watts, Nanoseconds, none of the other unit measures have this emotional and manipulative power over us. Well, watch the video today to get some clarity on the topic. Nerd alert! There is some heavy math in it! No, not really. Enjoy!
Nutrition, Sex, and Priorities
Don’t get me wrong, you can still buy pre-made food, order food, whatever you like, just be intentional about it and don’t let convenience and value be your first priorities. Put nutritional value first and then pick the most convenient cheapest option you can find. Don’t let advertisement victimize you and save you at the same time. Gain control of your shit! Set your priorities right and find yourself a high-quality lover for lunch time.
Breakfast on the Road
The road can be a tough spot when it comes to good nutrition. However there are always options. The road is an excellent opportunity to apply the principles: do what you can with what you have where you are.
How Intuitive is your eating?
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM.
