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Superfoods vs. Evilfoods
It was just two years ago that the Huffington Post delivered this amazing article: “A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study”. It was an outstanding piece of modern journalism. It finally answered the question that had been troubling nutritionists and doctors for ages: why do...
How Intuitive is your eating?
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM.
Nutrition, Sex, and Priorities
Don’t get me wrong, you can still buy pre-made food, order food, whatever you like, just be intentional about it and don’t let convenience and value be your first priorities. Put nutritional value first and then pick the most convenient cheapest option you can find. Don’t let advertisement victimize you and save you at the same time. Gain control of your shit! Set your priorities right and find yourself a high-quality lover for lunch time.
Awareness is control
Paying attention might be the best thing you do for yourself. Observe yourself before you try to change yourself.
- Finding What Works for You | Fitness | Fitness as Nutrient Partitioning | Nutrition | Nutrition Science | The Value of Good Nutrition
F.N.A.Q.: Losing Weight, Making Gainz?
You probably know it by now. I have things to say. Thanks to the questions and lessons I learned from you, I always have a big list of blog ideas, video ideas, Instagram ideas, and even book ideas. Sometimes in those lists, patterns emerge. I see common beliefs and cultural practices that end-up messing up my athletes. They usually take the form of "evident truths" that don't need to be questioned. What I have found out is that the opposite is correct. They need to be challenged. Moreover, they need to be aggressively examined. Because of that, I have created the series: "Frequently not asked questions". Today's video is the first of this series and it has to do with losing weight and athletic performance. Watch it and let me know what you think.
- Close the Gap | Fitness as Nutrient Partitioning | Mindset | Nutrition | Nutrition as Self-knowledge
F! Weight
eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d
