So is napping recovery? Is stretching better than rolling? What do you mean I should not be sore. No pain, no gain, dude! Of course I want to sleep better and longer, but then at what time do I work out if I am effing...
In my last post I said that when it came to nutrition stating one’s bias was a token of intellectual honesty I respected. I realized that I have never stated my bias in this blog. I have said it a thousand times when asked by...
This assessment is the Intuitive Eating Scale-2 designed by Tylka TL and Kroon Van Diest AM....
The road can be a tough spot when it comes to good nutrition. However there are always options. The road is an excellent opportunity to apply the principles: do what you can with what you have where you are. ...
Macro counting is one of the most popular methods out there. Here's our take on this method. ...
https://www.youtube.com/watch?v=2btKS0ds1UA&list=PLWgbIc78z1dXX1wxppJzRSE3AugDk0X-u&index=7 ...
eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d...
Paying attention might be the best thing you do for yourself. Observe yourself before you try to change yourself....
Don’t get me wrong, you can still buy pre-made food, order food, whatever you like, just be intentional about it and don’t let convenience and value be your first priorities. Put nutritional value first and then pick the most convenient cheapest option you can find....
Let’s start today with a grounding idea: we are fortunate enough to live in an age in which we can actually think about how to optimize our personal nutrition. When I was growing up, everyday I saw people in the streets who did not have...