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- Close the Gap | Fitness as Nutrient Partitioning | Mindset | Nutrition | Nutrition as Self-knowledge
F! Weight
eal change is slow and hard. It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d
Breakfast on the Road
The road can be a tough spot when it comes to good nutrition. However there are always options. The road is an excellent opportunity to apply the principles: do what you can with what you have where you are.
Food and Flow
Let's talk food today! In my years of helping people change their eating habits, I have learned so much about human behavior. Nothing really comes close to it. Running and Olympic lifting are fantastic, don't get me wrong, but changing the way we eat is another beast. One of the most exciting things I have learned is that switching the attention to why and how to eat often solves the problem of what to eat. This is a very counter-culture concept, I know. We are always worried about meal-plans, macro-nutrients, keto, paleo, no diary, supplements, and whatnot. However, we never stop to consider our eating habits from a more significant and more meaningful perspective. I get it. Our lives are busy, thinking is hard --I am not being sarcastic, and having a critical approach to our behavioral habits, it is exhausting.
What the F#@%$ck is Recovery?
So is napping recovery? Is stretching better than rolling? What do you mean I should not be sore. No pain, no gain, dude! Of course I want to sleep better and longer, but then at what time do I work out if I am effing sleeping 8 hours? Should I ice or not? Should I run on my recovery days or should I do yoga? Why is Francine talking to me about floating chambers, and why is Henrick massaging himself weirdly with that percussion drill.
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Recovery is a weird topic, full of crazy things, and a lot of sci-fi marketing. In other words, what the fuck is recovery?
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Watch the video to know more about it!Nutrition, Sex, and Priorities
Don’t get me wrong, you can still buy pre-made food, order food, whatever you like, just be intentional about it and don’t let convenience and value be your first priorities. Put nutritional value first and then pick the most convenient cheapest option you can find. Don’t let advertisement victimize you and save you at the same time. Gain control of your shit! Set your priorities right and find yourself a high-quality lover for lunch time.
